food log 3-4-11

Ok so even with the less than stellar choices at dinner I came in under my calorie target. I will warn you all now i wont have time tomorrow to track my food as i will be running around all day and evening!

Breakfast: 170 Cereal, hot, oatmeal, plain, inst, pkt 1 Each 100 Oranges, med, fresh 1 Each 70

Lunch: 349 weight watchers Broccoli and cheddar roasted potatoes 1 Serving 240 Rice, brown, med grain, ckd 1/2 Cup 109

Dinner: 601 Pizza, cheese, reg crust, 14", fast food 1 Piece 272 French Fries, Sml 1 Each 300 Ketchup 2 Tablespoons 29

Snacks: 239 Oranges, med, fresh 1 Each 70 Nuts, almonds, dry rstd, salted, whole 22 Each 169

Exercise: 196 Weight Lifting Light/moderate 20 Min 73 Stationary Bicycle Light 15 Min 123